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- Iyanla Vanzant
"Your willingness to look at your darkness is what empowers you to change."


How High-Functioning Anxiety Affects Professional Women and What You Can Do About It
Professional Black woman You are managing your career, family, and social obligations, but the internal pressure never stops. Colleagues...
lisasavagelcsw6
Jun 164 min read
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Your Body's Story: Understanding and Healing Trauma's Physical Effects
Sarah noticed it first during a routine meeting at work—her shoulders had crept up to her ears again, and she was holding her breath...
lisasavagelcsw6
Jun 146 min read
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Navigating Motherhood Burnout and the Myth of Having It All Together
Our parents did the best they could with the resources and knowledge they had to protect and provide for us as children, often navigating...
lisasavagelcsw6
Jun 33 min read
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