Depression Therapy for Women in Delaware
When life looks fine on paper but feels flat, heavy, or far away. Therapy for women with depression, in person in Newark or online.
“I have a good life. Why don’t I feel happier?”
You still go to work, answer the texts, and get things done. But the color has drained out of things. You’re tired, a little numb, and you can’t remember the last time you looked forward to something.
Depression doesn’t always look like sadness. In women it often shows up as exhaustion, irritability, or a quiet sense of being disconnected from your own life. Many women keep functioning for a long time, which makes it easy to brush off.
Signs you might notice
- Low mood or emptiness most days
- Losing interest in things you used to enjoy
- Changes in sleep or appetite
- Trouble concentrating or making decisions
- Feeling guilty, worthless, or like a burden
- Pulling away from people
If you’re having thoughts of ending your life, call or text 988 now, or call 911.
Understanding what’s underneath
Depression often has roots: a loss that never got grieved, years of putting yourself last, old patterns from growing up, or a relationship that wears you down. Therapy helps you understand what’s feeding the heaviness and gives you practical ways to start feeling more like yourself.
Change usually comes in small steps. Your therapist will move at a pace that works for you.
We also offer medication management. If medication might help, we can talk with you about it as part of your care.
What you might work on
- Noticing the thoughts that keep you stuck
- Small, doable steps to rebuild energy
- Grief and loss
- Self-worth and the inner critic
- Reconnecting with people and things that matter to you
Find the right fit
Jessica Johnson, LMSW
People-pleasing, childhood emotional wounds, relationships, and boundaries
Meet Jessica
Felicia Jarmon, MSW
Anxiety, self-worth, and life transitions for women of color
Meet Felicia
Jasmine Brooks, LPCMH
Young women navigating anxiety, relationships, and major change
Meet Jasmine
Nicole Cunningham, LPCMH
Infidelity, divorce, family estrangement, and people-pleasing
Meet Nicole
Dr. Jasmine Wynn, DSW, LCSW
The woman in the middle: caregiver stress, family conflict, and boundaries
Meet Dr. WynnWhat happens when you reach out
Tell us a little about what you need.
Use our short, secure form or call us. You don't need the right words or your whole story figured out.
We help with fit, availability, and insurance.
Within one business day, our team reaches out, suggests a therapist who fits, confirms availability, and checks your coverage.
Begin with the right support.
Full registration and clinical paperwork come after fit and an appointment are confirmed.
Before you reach out
Can I have depression if I'm still functioning?
Yes. Many women keep working and caring for others while depressed. Being able to get through the day doesn't mean you have to keep feeling this way.
What if I'm not sure it's depression?
You don't need a diagnosis to reach out. Tell us what you're feeling, and your therapist will help you understand it.
What if I'm in crisis?
If you're in immediate danger or having thoughts of ending your life, call or text 988, or call 911. This website is not monitored for emergencies.
Do you take my insurance?
We accept Aetna, Highmark Delaware commercial plans, and Delaware Medicaid plans, including Highmark Health Options, AmeriHealth Caritas Delaware, and Delaware First Health. There is no cost to you with Delaware Medicaid. We confirm your benefits before scheduling.
Do I need to know which therapist I want?
No. Tell us a little about what you're carrying and we'll help you find the right fit.
You have carried enough on your own.
Take the first small step. We will help you find the next right one.
Or call us at (302) 292-9942.