Therapy for women who carry a lot

Therapy for the woman everyone relies on.

You may look like you have it together while carrying anxiety, burnout, grief, or the pressure to be strong for everyone else. Get practical, culturally responsive support in person in Newark or online for clients located in Delaware and Maryland.

Not sure where to start? Share a few basics and we'll help you understand therapist fit, availability, and insurance before you complete full paperwork.

  • Evening appointments
  • In person in Newark
  • Online across Delaware
  • Aetna, Highmark Delaware, and Delaware Medicaid plans accepted

Online appointments are also available for eligible Maryland-based clients. Coverage and clinician availability are confirmed before scheduling.

Who we help

You deserve a place where you do not have to hold it all together.

You may be the one who keeps the team moving, remembers what everyone needs, and gets through the hard days without asking for much back. But the anxiety, exhaustion, grief, or self-doubt still has somewhere to go.

Therapy at Amani is a place to set things down. We help women think clearly, understand what is weighing on them, and build tools that make daily life feel more manageable.

  • Anxiety and high-functioning anxiety
  • Stress and burnout
  • Depression
  • Life and career transitions
  • Relationships and boundaries
  • Grief and loss
  • Self-worth and confidence
  • Infertility and pregnancy loss
Why Amani

Care that sees the whole of you.

Choosing a therapist is personal. You deserve care that respects your culture, values, responsibilities, and the life you are trying to build.

Built around the pressures women carry

Our practice is designed for women balancing work, family, caregiving, community, and their own changing needs.

Your story belongs in the room

Culture, identity, and lived experience shape how stress, relationships, grief, and self-worth show up. We make room for all of it.

Practical support, not pressure to perform

Our therapists use evidence-informed approaches, including Cognitive Behavioral Therapy and EMDR, to help you understand patterns and practice tools you can use between sessions.

More than one way to get support

Choose individual therapy, explore a focused group when available, or build practical skills through an online class.

"I'm a local gynecologist who refers to Amani. I send women there because they tell me how much better they feel, and that they make real changes."
Local gynecologist and referring provider
Getting started

Starting therapy can feel simpler than it does right now.

Tell us a little about what you need.

Reach out by phone or through our secure form. You do not need to have the right words or your whole story figured out.

We will help with fit, availability, and insurance.

Our team will help you understand which therapist or service may fit, confirm availability, and review insurance questions.

Begin with the right support.

Meet with your therapist in person or online. Full registration and clinical paperwork come after fit and an appointment are confirmed.

No pressure to know everything before you reach out.

Insurance

We will help you understand your coverage before you begin.

We currently accept Aetna, Highmark Delaware commercial plans, and Delaware Medicaid plans including Highmark Health Options, AmeriHealth Caritas Delaware, and Delaware First Health, at no cost to you with Medicaid. If you are considering using insurance, tell us your plan when you reach out and we will help confirm your benefits before scheduling. Online appointments are also available for eligible Maryland-based clients. Coverage and clinician availability are confirmed before scheduling.

You have carried enough on your own.

Take the first small step. We will help you find the next right one.

In person in Newark and online in Delaware and Maryland.